QUINOA PUFFS vs A&G
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA PUFFS wins in 5 out of 11 nutrient categories
QUINOA PUFFS: 5
vs
A&G: 3
(3 ties)
Overview
| Nutrient | QUINOA PUFFS | A&G | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 64.3 g | 75 g | |
| Fat | 10.7 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA PUFFS | A&G | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA PUFFS | A&G | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 286 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 964 MG | |
| Sodium, Na | 643 MG | 929 MG |