QUINOA & POTATO QRISPY Q'S vs POTATO PUFFS CHOPPED SEASONED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
QUINOA & POTATO QRISPY Q'S: 5
vs
POTATO PUFFS CHOPPED SEASONED POTATOES: 5
(1 ties)
Overview
| Nutrient | QUINOA & POTATO QRISPY Q'S | POTATO PUFFS CHOPPED SEASONED POTATOES | Winner |
|---|---|---|---|
| Calories | 172 cal | 176 cal | |
| Protein | 3.1 g | 2.4 g | |
| Carbs | 17.2 g | 22.4 g | |
| Fat | 10.9 g | 8.2 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & POTATO QRISPY Q'S | POTATO PUFFS CHOPPED SEASONED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | QUINOA & POTATO QRISPY Q'S | POTATO PUFFS CHOPPED SEASONED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 192 MG | 306 MG | |
| Sodium, Na | 203 MG | 376 MG |