QUINOA & POTATO QRISPY Q'S HEALTHY HASHBROWN BITES vs BEETS RICED VEGGIES
Nutrition comparison per 100 g serving
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BEETS RICED VEGGIES wins in 6 out of 10 nutrient categories
QUINOA & POTATO QRISPY Q'S HEALTHY HASHBROWN BITES: 3
vs
BEETS RICED VEGGIES: 6
(1 ties)
Overview
| Nutrient | QUINOA & POTATO QRISPY Q'S HEALTHY HASHBROWN BITES | BEETS RICED VEGGIES | Winner |
|---|---|---|---|
| Calories | 172 cal | 41 cal | |
| Protein | 3.1 g | 1.2 g | |
| Carbs | 17.2 g | 9.4 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA & POTATO QRISPY Q'S HEALTHY HASHBROWN BITES | BEETS RICED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 200 MG | 305 MG | |
| Sodium, Na | 297 MG | 76 MG |