QUINOA PORTOBELLO BURGER vs SOUTHWEST QUINOA CRUNCH VEGGIE BURGER
Nutrition comparison per 100 g serving
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QUINOA PORTOBELLO BURGER wins in 7 out of 12 nutrient categories
QUINOA PORTOBELLO BURGER: 7
vs
SOUTHWEST QUINOA CRUNCH VEGGIE BURGER: 3
(2 ties)
Overview
| Nutrient | QUINOA PORTOBELLO BURGER | SOUTHWEST QUINOA CRUNCH VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 142 cal | 200 cal | |
| Protein | 5.3 g | 4.7 g | |
| Carbs | 13.3 g | 22.4 g | |
| Fat | 9.7 g | 9.4 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA PORTOBELLO BURGER | SOUTHWEST QUINOA CRUNCH VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA PORTOBELLO BURGER | SOUTHWEST QUINOA CRUNCH VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 381 MG | 282 MG |