QUINOA PLANT-BASED VEGGIE BURGERS vs BREADED SPICY FULLY COOKED CHICKEN BREAST WITH RIB MEAT PATTIES
Nutrition comparison per 100 g serving
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QUINOA PLANT-BASED VEGGIE BURGERS wins in 6 out of 11 nutrient categories
QUINOA PLANT-BASED VEGGIE BURGERS: 6
vs
BREADED SPICY FULLY COOKED CHICKEN BREAST WITH RIB MEAT PATTIES: 3
(2 ties)
Overview
| Nutrient | QUINOA PLANT-BASED VEGGIE BURGERS | BREADED SPICY FULLY COOKED CHICKEN BREAST WITH RIB MEAT PATTIES | Winner |
|---|---|---|---|
| Calories | 202 cal | 247 cal | |
| Protein | 10.5 g | 10.6 g | |
| Carbs | 19.3 g | 17.7 g | |
| Fat | 12.3 g | 14.1 g | |
| Fiber | 8.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA PLANT-BASED VEGGIE BURGERS | BREADED SPICY FULLY COOKED CHICKEN BREAST WITH RIB MEAT PATTIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA PLANT-BASED VEGGIE BURGERS | BREADED SPICY FULLY COOKED CHICKEN BREAST WITH RIB MEAT PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 12 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 386 MG | 260 MG | |
| Sodium, Na | 526 MG | 541 MG |