QUINOA PLANT-BASED VEGGIE BURGERS vs BEEF 100% GRASS-FED BURGERS
Nutrition comparison per 100 g serving
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QUINOA PLANT-BASED VEGGIE BURGERS wins in 6 out of 12 nutrient categories
QUINOA PLANT-BASED VEGGIE BURGERS: 6
vs
BEEF 100% GRASS-FED BURGERS: 3
(3 ties)
Overview
| Nutrient | QUINOA PLANT-BASED VEGGIE BURGERS | BEEF 100% GRASS-FED BURGERS | Winner |
|---|---|---|---|
| Calories | 202 cal | 212 cal | |
| Protein | 10.5 g | 18.6 g | |
| Carbs | 19.3 g | 0 g | |
| Fat | 12.3 g | 15.0 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA PLANT-BASED VEGGIE BURGERS | BEEF 100% GRASS-FED BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA PLANT-BASED VEGGIE BURGERS | BEEF 100% GRASS-FED BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 526 MG | 66 MG |