QUINOA & PEPPER SALAD vs VEGETABLE TRAY WITH BUTTERMILK RANCH DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
QUINOA & PEPPER SALAD: 5
vs
VEGETABLE TRAY WITH BUTTERMILK RANCH DIP: 5
(1 ties)
Overview
| Nutrient | QUINOA & PEPPER SALAD | VEGETABLE TRAY WITH BUTTERMILK RANCH DIP | Winner |
|---|---|---|---|
| Calories | 79 cal | 88 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 7.1 g | 6.2 g | |
| Fat | 4.7 g | 7.1 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & PEPPER SALAD | VEGETABLE TRAY WITH BUTTERMILK RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | QUINOA & PEPPER SALAD | VEGETABLE TRAY WITH BUTTERMILK RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 512 MG | 204 MG |