QUINOA PASTA PENNE vs BEEF STEW
Nutrition comparison per 100 g serving
Ad 468x60
BEEF STEW wins in 5 out of 11 nutrient categories
QUINOA PASTA PENNE: 3
vs
BEEF STEW: 5
(3 ties)
Overview
| Nutrient | QUINOA PASTA PENNE | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 357 cal | 78 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 80.4 g | 8.2 g | |
| Fat | 0.9 g | 2.8 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA PASTA PENNE | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA PASTA PENNE | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 0 MG | 443 MG |