QUINOA PASTA BLEND PENNE vs WHOLE WHEAT ROTINI MACARONI PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT ROTINI MACARONI PRODUCT wins in 6 out of 10 nutrient categories
QUINOA PASTA BLEND PENNE: 1
vs
WHOLE WHEAT ROTINI MACARONI PRODUCT: 6
(3 ties)
Overview
| Nutrient | QUINOA PASTA BLEND PENNE | WHOLE WHEAT ROTINI MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 7.1 g | 16.1 g | |
| Carbs | 80.4 g | 69.6 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 1.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA PASTA BLEND PENNE | WHOLE WHEAT ROTINI MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA PASTA BLEND PENNE | WHOLE WHEAT ROTINI MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |