QUINOA PASTA BLEND PENNE vs SWEET POTATO
Nutrition comparison per 100 g serving
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SWEET POTATO wins in 7 out of 10 nutrient categories
QUINOA PASTA BLEND PENNE: 2
vs
SWEET POTATO: 7
(1 ties)
Overview
| Nutrient | QUINOA PASTA BLEND PENNE | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 357 cal | 200 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 80.4 g | 27.4 g | |
| Fat | 1.8 g | 3.7 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA PASTA BLEND PENNE | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | QUINOA PASTA BLEND PENNE | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 326 MG |