QUINOA vs WHEAT BERRIES
Nutrition comparison per 100 g serving
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QUINOA wins in 4 out of 11 nutrient categories
QUINOA: 4
vs
WHEAT BERRIES: 3
(4 ties)
Overview
| Nutrient | QUINOA | WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 378 cal | 333 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 64.4 g | 71.1 g | |
| Fat | 5.6 g | 1.1 g | |
| Fiber | 6.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | WHEAT BERRIES | Winner |
|---|---|---|---|
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 29 MG | |
| Iron, Fe | 4.7 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |