QUINOA NUTS & BERRIES vs DARK CHOCOLATE CRANBERRY WITH OATS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CRANBERRY WITH OATS wins in 7 out of 11 nutrient categories
QUINOA NUTS & BERRIES: 3
vs
DARK CHOCOLATE CRANBERRY WITH OATS: 7
(1 ties)
Overview
| Nutrient | QUINOA NUTS & BERRIES | DARK CHOCOLATE CRANBERRY WITH OATS | Winner |
|---|---|---|---|
| Calories | 372 cal | 382 cal | |
| Protein | 11.6 g | 16.4 g | |
| Carbs | 62.8 g | 69.1 g | |
| Fat | 10.5 g | 8.2 g | |
| Fiber | 7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA NUTS & BERRIES | DARK CHOCOLATE CRANBERRY WITH OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | QUINOA NUTS & BERRIES | DARK CHOCOLATE CRANBERRY WITH OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 182 MG | |
| Iron, Fe | 4.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 0 MG | 227 MG |