QUINOA MEAL WITH TOMATO AND MANGO vs KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL
Nutrition comparison per 100 g serving
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KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL wins in 5 out of 10 nutrient categories
QUINOA MEAL WITH TOMATO AND MANGO: 3
vs
KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL: 5
(2 ties)
Overview
| Nutrient | QUINOA MEAL WITH TOMATO AND MANGO | KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL | Winner |
|---|---|---|---|
| Calories | 95 cal | 95 cal | Tie |
| Protein | 2.4 g | 3.2 g | |
| Carbs | 16.7 g | 12.3 g | |
| Fat | 1.9 g | 3.9 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA MEAL WITH TOMATO AND MANGO | KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 295 MG | 178 MG | |
| Sodium, Na | 238 MG | 239 MG |