QUINOA MEAL WITH ARTICHOKE AND YELLOW PEPPER vs DAL PALAK WITH ZEERA RICE
Nutrition comparison per 100 g serving
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QUINOA MEAL WITH ARTICHOKE AND YELLOW PEPPER wins in 6 out of 11 nutrient categories
QUINOA MEAL WITH ARTICHOKE AND YELLOW PEPPER: 6
vs
DAL PALAK WITH ZEERA RICE: 3
(2 ties)
Overview
| Nutrient | QUINOA MEAL WITH ARTICHOKE AND YELLOW PEPPER | DAL PALAK WITH ZEERA RICE | Winner |
|---|---|---|---|
| Calories | 110 cal | 133 cal | |
| Protein | 2.9 g | 4.6 g | |
| Carbs | 13.8 g | 24.3 g | |
| Fat | 4.3 g | 2 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA MEAL WITH ARTICHOKE AND YELLOW PEPPER | DAL PALAK WITH ZEERA RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | QUINOA MEAL WITH ARTICHOKE AND YELLOW PEPPER | DAL PALAK WITH ZEERA RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 57 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 371 MG | 243 MG |