QUINOA MEAL WITH ARTICHOKE AND YELLOW PEPPER vs CHICKEN FETTUCCINE ALFREDO KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
QUINOA MEAL WITH ARTICHOKE AND YELLOW PEPPER: 5
vs
CHICKEN FETTUCCINE ALFREDO KIT: 5
(1 ties)
Overview
| Nutrient | QUINOA MEAL WITH ARTICHOKE AND YELLOW PEPPER | CHICKEN FETTUCCINE ALFREDO KIT | Winner |
|---|---|---|---|
| Calories | 110 cal | 419 cal | |
| Protein | 2.9 g | 14.0 g | |
| Carbs | 13.8 g | 58.1 g | |
| Fat | 4.3 g | 12.8 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA MEAL WITH ARTICHOKE AND YELLOW PEPPER | CHICKEN FETTUCCINE ALFREDO KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | QUINOA MEAL WITH ARTICHOKE AND YELLOW PEPPER | CHICKEN FETTUCCINE ALFREDO KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 93 MG | |
| Iron, Fe | 1.3 MG | 9.4 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 371 MG | 1,093 MG |