QUINOA MEAL vs PHO - CHICKEN COOKED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
QUINOA MEAL: 5
vs
PHO - CHICKEN COOKED: 5
(1 ties)
Overview
| Nutrient | QUINOA MEAL | PHO - CHICKEN COOKED | Winner |
|---|---|---|---|
| Calories | 116 cal | 69 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 16.1 g | 12.7 g | |
| Fat | 4.5 g | 0.8 g | |
| Fiber | 4.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA MEAL | PHO - CHICKEN COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | QUINOA MEAL | PHO - CHICKEN COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 8 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 312 MG | 360 MG |