QUINOA MEAL vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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QUINOA MEAL wins in 5 out of 10 nutrient categories
QUINOA MEAL: 5
vs
BUTTERNUT SQUASH RAVIOLI: 4
(1 ties)
Overview
| Nutrient | QUINOA MEAL | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 116 cal | 123 cal | |
| Protein | 3.6 g | 4.0 g | |
| Carbs | 16.1 g | 15.4 g | |
| Fat | 4.5 g | 6.2 g | |
| Fiber | 4.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA MEAL | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 10.6 MG |
Minerals
| Mineral | QUINOA MEAL | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 66 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 312 MG | 207 MG |