QUINOA MEAL vs 10PC KBQ CHICKEN GYOZA
Nutrition comparison per 100 g serving
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QUINOA MEAL wins in 7 out of 10 nutrient categories
QUINOA MEAL: 7
vs
10PC KBQ CHICKEN GYOZA: 2
(1 ties)
Overview
| Nutrient | QUINOA MEAL | 10PC KBQ CHICKEN GYOZA | Winner |
|---|---|---|---|
| Calories | 116 cal | 206 cal | |
| Protein | 3.6 g | 8.0 g | |
| Carbs | 16.1 g | 23.4 g | |
| Fat | 4.5 g | 5.9 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA MEAL | 10PC KBQ CHICKEN GYOZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 7.3 MG |
Minerals
| Mineral | QUINOA MEAL | 10PC KBQ CHICKEN GYOZA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 312 MG | 493 MG |