QUINOA MAPLE ORGANIC GLUTEN FREE GRANOLA vs SWEETENED CORN PUFF CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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QUINOA MAPLE ORGANIC GLUTEN FREE GRANOLA wins in 4 out of 11 nutrient categories
QUINOA MAPLE ORGANIC GLUTEN FREE GRANOLA: 4
vs
SWEETENED CORN PUFF CEREAL WITH REAL COCOA: 3
(4 ties)
Overview
| Nutrient | QUINOA MAPLE ORGANIC GLUTEN FREE GRANOLA | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 3.3 g | |
| Carbs | 70 g | 86.7 g | |
| Fat | 8.3 g | 5 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA MAPLE ORGANIC GLUTEN FREE GRANOLA | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA MAPLE ORGANIC GLUTEN FREE GRANOLA | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 333 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 300 MG | 200 MG | |
| Sodium, Na | 133 MG | 367 MG |