QUINOA MAPLE ORGANIC GLUTEN FREE GRANOLA vs ALL NATURAL GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
QUINOA MAPLE ORGANIC GLUTEN FREE GRANOLA: 3
vs
ALL NATURAL GRANOLA: 3
(5 ties)
Overview
| Nutrient | QUINOA MAPLE ORGANIC GLUTEN FREE GRANOLA | ALL NATURAL GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 70 g | 70 g | Tie |
| Fat | 8.3 g | 10 g | |
| Fiber | 6.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA MAPLE ORGANIC GLUTEN FREE GRANOLA | ALL NATURAL GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA MAPLE ORGANIC GLUTEN FREE GRANOLA | ALL NATURAL GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 40 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 133 MG | 50 MG |