QUINOA & LENTIL WITH ROASTED TOMATO & EGGPLANT ANCIENT GRAIN BLENDS vs JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES
Nutrition comparison per 100 g serving
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JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES wins in 6 out of 10 nutrient categories
QUINOA & LENTIL WITH ROASTED TOMATO & EGGPLANT ANCIENT GRAIN BLENDS: 3
vs
JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 6
(1 ties)
Overview
| Nutrient | QUINOA & LENTIL WITH ROASTED TOMATO & EGGPLANT ANCIENT GRAIN BLENDS | JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calories | 90 cal | 356 cal | |
| Protein | 3.3 g | 8.9 g | |
| Carbs | 13.8 g | 75.6 g | |
| Fat | 2.9 g | 1.1 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA & LENTIL WITH ROASTED TOMATO & EGGPLANT ANCIENT GRAIN BLENDS | JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Potassium, K | 200 MG | 378 MG | |
| Sodium, Na | 329 MG | 1,311 MG |