QUINOA & LENTIL WITH ROASTED TOMATO & EGGPLANT ANCIENT GRAIN BLENDS vs CHICKPEA CAULIFLOWER BLEND RICED VEGGIES
Nutrition comparison per 100 g serving
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CHICKPEA CAULIFLOWER BLEND RICED VEGGIES wins in 5 out of 10 nutrient categories
QUINOA & LENTIL WITH ROASTED TOMATO & EGGPLANT ANCIENT GRAIN BLENDS: 4
vs
CHICKPEA CAULIFLOWER BLEND RICED VEGGIES: 5
(1 ties)
Overview
| Nutrient | QUINOA & LENTIL WITH ROASTED TOMATO & EGGPLANT ANCIENT GRAIN BLENDS | CHICKPEA CAULIFLOWER BLEND RICED VEGGIES | Winner |
|---|---|---|---|
| Calories | 90 cal | 360 cal | |
| Protein | 3.3 g | 18 g | |
| Carbs | 13.8 g | 64 g | |
| Fat | 2.9 g | 5 g | |
| Fiber | 2.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA & LENTIL WITH ROASTED TOMATO & EGGPLANT ANCIENT GRAIN BLENDS | CHICKPEA CAULIFLOWER BLEND RICED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 60 MG | |
| Iron, Fe | 1.3 MG | 3.8 MG | |
| Potassium, K | 200 MG | 920 MG | |
| Sodium, Na | 329 MG | 0 MG |