QUINOA & LENTIL TOTS vs PRETZEL MELT SANDWICH
Nutrition comparison per 100 g serving
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PRETZEL MELT SANDWICH wins in 6 out of 12 nutrient categories
QUINOA & LENTIL TOTS: 4
vs
PRETZEL MELT SANDWICH: 6
(2 ties)
Overview
| Nutrient | QUINOA & LENTIL TOTS | PRETZEL MELT SANDWICH | Winner |
|---|---|---|---|
| Calories | 234 cal | 244 cal | |
| Protein | 10 g | 13.4 g | |
| Carbs | 33.8 g | 29.3 g | |
| Fat | 10 g | 8.5 g | |
| Fiber | 10 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & LENTIL TOTS | PRETZEL MELT SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA & LENTIL TOTS | PRETZEL MELT SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 3.4 MG | 0.9 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 138 MG | 427 MG |