QUINOA vs BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA wins in 5 out of 11 nutrient categories
QUINOA: 5
vs
BLACK CHIA SEEDS: 4
(2 ties)
Overview
| Nutrient | QUINOA | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 372 cal | 533 cal | |
| Protein | 14.0 g | 13.3 g | |
| Carbs | 65.1 g | 40 g | |
| Fat | 5.8 g | 33.3 g | |
| Fiber | 7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | QUINOA | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 667 MG | |
| Iron, Fe | 4.2 MG | 8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 58 MG | 0 MG |