QUINOA INSTANT POWDER vs CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA INSTANT POWDER wins in 5 out of 11 nutrient categories
QUINOA INSTANT POWDER: 5
vs
CHIA SEEDS: 4
(2 ties)
Overview
| Nutrient | QUINOA INSTANT POWDER | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 489 cal | |
| Protein | 15 g | 14.3 g | |
| Carbs | 70 g | 42.9 g | |
| Fat | 5 g | 50 g | |
| Fiber | 5 g | 39.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA INSTANT POWDER | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA INSTANT POWDER | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 643 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 705 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |