QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF vs PATAK'S
Nutrition comparison per 100 g serving
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QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF wins in 7 out of 11 nutrient categories
QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF: 7
vs
PATAK'S: 3
(1 ties)
Overview
| Nutrient | QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF | PATAK'S | Winner |
|---|---|---|---|
| Calories | 162 cal | 110 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 0 g | 19.8 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF | PATAK'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0.4 MG |
Minerals
| Mineral | QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF | PATAK'S | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 35 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 276 MG | 173 MG |