QUINOA FLAKES ORGANIC & GLUTEN FREE HOT CEREAL vs GLUTEN-FREE FLAX SNACKING GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
QUINOA FLAKES ORGANIC & GLUTEN FREE HOT CEREAL: 5
vs
GLUTEN-FREE FLAX SNACKING GRANOLA: 5
(1 ties)
Overview
| Nutrient | QUINOA FLAKES ORGANIC & GLUTEN FREE HOT CEREAL | GLUTEN-FREE FLAX SNACKING GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 15 g | 9.1 g | |
| Carbs | 65 g | 60 g | |
| Fat | 5 g | 8.2 g | |
| Fiber | 7.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA FLAKES ORGANIC & GLUTEN FREE HOT CEREAL | GLUTEN-FREE FLAX SNACKING GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | QUINOA FLAKES ORGANIC & GLUTEN FREE HOT CEREAL | GLUTEN-FREE FLAX SNACKING GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 73 MG | |
| Iron, Fe | 5 MG | 3.3 MG | |
| Potassium, K | 575 MG | 0 MG | |
| Sodium, Na | 0 MG | 45 MG |