QUINOA DUO ORGANIC GRAIN MEDLEY vs BIRDS EYE
Nutrition comparison per 100 g serving
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QUINOA DUO ORGANIC GRAIN MEDLEY wins in 6 out of 11 nutrient categories
QUINOA DUO ORGANIC GRAIN MEDLEY: 6
vs
BIRDS EYE: 4
(1 ties)
Overview
| Nutrient | QUINOA DUO ORGANIC GRAIN MEDLEY | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 85 cal | 106 cal | |
| Protein | 1.4 g | 2.4 g | |
| Carbs | 11.3 g | 11.4 g | |
| Fat | 3.5 g | 5.5 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA DUO ORGANIC GRAIN MEDLEY | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | QUINOA DUO ORGANIC GRAIN MEDLEY | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 282 MG | 165 MG |