QUINOA DIP vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
QUINOA DIP: 4
vs
SHARP CHEDDAR CHEESE: 5
(1 ties)
Overview
| Nutrient | QUINOA DIP | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 320 cal | 419 cal | |
| Protein | 6.7 g | 16.3 g | |
| Carbs | 56.7 g | 23.3 g | |
| Fat | 8 g | 27.9 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA DIP | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 419 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 187 MG | 172 MG | |
| Sodium, Na | 120 MG | 442 MG |