QUINOA vs BARS

Nutrition comparison per 100 g serving

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QUINOA wins in 6 out of 10 nutrient categories

QUINOA: 6 vs BARS: 3 (1 ties)

Overview

Nutrient	QUINOA	BARS	Winner
Calories	453 cal	467 cal
Protein	12.5 g	4.4 g
Carbs	72.5 g	66.7 g
Fat	27.5 g	20 g
Fiber	10 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	BARS	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	QUINOA	BARS
Calcium, Ca	50 MG	44 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	0 MG	244 MG

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