QUINOA CUP vs NOODLE CASSEROLE
Nutrition comparison per 100 g serving
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NOODLE CASSEROLE wins in 5 out of 10 nutrient categories
QUINOA CUP: 4
vs
NOODLE CASSEROLE: 5
(1 ties)
Overview
| Nutrient | QUINOA CUP | NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 262 cal | 159 cal | |
| Protein | 4.3 g | 6.7 g | |
| Carbs | 17.1 g | 12.7 g | |
| Fat | 20 g | 8.8 g | |
| Fiber | 3.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CUP | NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | QUINOA CUP | NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 486 MG | 219 MG |