QUINOA CRUNCH VEGGIE BURGER vs TURKEY BREAKFAST PATTIES
Nutrition comparison per 100 g serving
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TURKEY BREAKFAST PATTIES wins in 7 out of 11 nutrient categories
QUINOA CRUNCH VEGGIE BURGER: 3
vs
TURKEY BREAKFAST PATTIES: 7
(1 ties)
Overview
| Nutrient | QUINOA CRUNCH VEGGIE BURGER | TURKEY BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 160 cal | |
| Protein | 4.7 g | 16 g | |
| Carbs | 23.5 g | 2 g | |
| Fat | 10.6 g | 10 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CRUNCH VEGGIE BURGER | TURKEY BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | QUINOA CRUNCH VEGGIE BURGER | TURKEY BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 294 MG | 740 MG |