QUINOA CRUNCH CHOCOLATE MRBEAST BAR vs FORT KNOX
Nutrition comparison per 100 g serving
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QUINOA CRUNCH CHOCOLATE MRBEAST BAR wins in 5 out of 11 nutrient categories
QUINOA CRUNCH CHOCOLATE MRBEAST BAR: 5
vs
FORT KNOX: 4
(2 ties)
Overview
| Nutrient | QUINOA CRUNCH CHOCOLATE MRBEAST BAR | FORT KNOX | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 5.7 g | 5.6 g | |
| Carbs | 57.1 g | 61.1 g | |
| Fat | 37.1 g | 27.8 g | |
| Fiber | 5.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CRUNCH CHOCOLATE MRBEAST BAR | FORT KNOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA CRUNCH CHOCOLATE MRBEAST BAR | FORT KNOX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 2.1 MG | 2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 14 MG | 83 MG |