QUINOA CRUNCH vs PINE NUTS
Nutrition comparison per 100 g serving
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QUINOA CRUNCH wins in 7 out of 11 nutrient categories
QUINOA CRUNCH: 7
vs
PINE NUTS: 3
(1 ties)
Overview
| Nutrient | QUINOA CRUNCH | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 441 cal | 667 cal | |
| Protein | 14.7 g | 15.2 g | |
| Carbs | 55.9 g | 12.1 g | |
| Fat | 20.6 g | 69.7 g | |
| Fiber | 14.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CRUNCH | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | QUINOA CRUNCH | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 15 MG | |
| Iron, Fe | 6.4 MG | 6.1 MG | |
| Potassium, K | 0 MG | 597 MG | |
| Sodium, Na | 82 MG | 0 MG |