QUINOA CRUNCH vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 11 out of 18 nutrient categories
QUINOA CRUNCH: 5
vs
HONEY ROASTED CASHEWS: 11
(2 ties)
Overview
| Nutrient | QUINOA CRUNCH | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 441 cal | 548 cal | |
| Protein | 14.7 g | 16.7 g | |
| Carbs | 55.9 g | 38.1 g | |
| Fat | 20.6 g | 40.5 g | |
| Fiber | 14.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CRUNCH | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA CRUNCH | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Copper, Cu | 0 MG | 5.2 MG | |
| Iron, Fe | 6.4 MG | 8.1 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 476 MG | |
| Selenium, Se | 0 UG | 25 UG | |
| Sodium, Na | 82 MG | 357 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |