QUINOA CRUNCH vs DELUXE PISTACHIO MIX ALMONDS & CASHEWS
Nutrition comparison per 100 g serving
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DELUXE PISTACHIO MIX ALMONDS & CASHEWS wins in 10 out of 18 nutrient categories
QUINOA CRUNCH: 6
vs
DELUXE PISTACHIO MIX ALMONDS & CASHEWS: 10
(2 ties)
Overview
| Nutrient | QUINOA CRUNCH | DELUXE PISTACHIO MIX ALMONDS & CASHEWS | Winner |
|---|---|---|---|
| Calories | 441 cal | 571 cal | |
| Protein | 14.7 g | 21.4 g | |
| Carbs | 55.9 g | 25 g | |
| Fat | 20.6 g | 46.4 g | |
| Fiber | 14.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CRUNCH | DELUXE PISTACHIO MIX ALMONDS & CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA CRUNCH | DELUXE PISTACHIO MIX ALMONDS & CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 143 MG | |
| Copper, Cu | 0 MG | 3.2 MG | |
| Iron, Fe | 6.4 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 82 MG | 286 MG |