QUINOA CRUNCH vs CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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QUINOA CRUNCH wins in 6 out of 11 nutrient categories
QUINOA CRUNCH: 6
vs
CHOCOLATE COVERED RAISINS: 4
(1 ties)
Overview
| Nutrient | QUINOA CRUNCH | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 393 cal | 433 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 8.9 g | 20 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CRUNCH | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | QUINOA CRUNCH | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 447 MG | |
| Sodium, Na | 446 MG | 50 MG |