QUINOA CRUNCH vs RICE CAKES WITH DARK CHOCOLATE
Nutrition comparison per 100 g serving
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QUINOA CRUNCH wins in 7 out of 10 nutrient categories
QUINOA CRUNCH: 7
vs
RICE CAKES WITH DARK CHOCOLATE: 2
(1 ties)
Overview
| Nutrient | QUINOA CRUNCH | RICE CAKES WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 464 cal | 514 cal | |
| Protein | 14.3 g | 5.7 g | |
| Carbs | 50 g | 68.6 g | |
| Fat | 28.6 g | 22.9 g | |
| Fiber | 10.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA CRUNCH | RICE CAKES WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0.7 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 54 MG | 57 MG |