QUINOA vs RAMSEY MED RYE 50LB-AA
Nutrition comparison per 100 g serving
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RAMSEY MED RYE 50LB-AA wins in 11 out of 22 nutrient categories
QUINOA: 3
vs
RAMSEY MED RYE 50LB-AA: 11
(8 ties)
Overview
| Nutrient | QUINOA | RAMSEY MED RYE 50LB-AA | Winner |
|---|---|---|---|
| Calories | 367 cal | 349 cal | |
| Protein | 6.7 g | 10.9 g | |
| Carbs | 86.7 g | 75.4 g | |
| Fat | 1.7 g | 1.5 g | |
| Fiber | 6.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | RAMSEY MED RYE 50LB-AA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 34 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA | RAMSEY MED RYE 50LB-AA | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 24 MG | |
| Iron, Fe | 10.7 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 62,999 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 374.0 MG | |
| Sodium, Na | 67 MG | 2 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |