QUINOA vs Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag

Nutrition comparison per 100 g serving

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Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag wins in 7 out of 15 nutrient categories

QUINOA: 4 vs Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag: 7 (4 ties)

Overview

Nutrient	QUINOA	Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag	Winner
Calories	367 cal	351 cal
Protein	6.7 g	8.1 g
Carbs	86.7 g	78.4 g
Fat	1.7 g	1.4 g
Fiber	6.7 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag	Winner
Folate, total	0 UG	162 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA	Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag
Calcium, Ca	233 MG	0 MG
Iron, Fe	10.7 MG	3.9 MG
Sodium, Na	67 MG	0 MG

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