QUINOA CRACKERS vs REDUCED FAT 100% WHOLE GRAIN SNACKS
Nutrition comparison per 100 g serving
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REDUCED FAT 100% WHOLE GRAIN SNACKS wins in 5 out of 11 nutrient categories
QUINOA CRACKERS: 4
vs
REDUCED FAT 100% WHOLE GRAIN SNACKS: 5
(2 ties)
Overview
| Nutrient | QUINOA CRACKERS | REDUCED FAT 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 414 cal | |
| Protein | 10 g | 6.9 g | |
| Carbs | 80 g | 75.9 g | |
| Fat | 6.7 g | 12.1 g | |
| Fiber | 3.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CRACKERS | REDUCED FAT 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA CRACKERS | REDUCED FAT 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 103 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 333 MG | 310 MG | |
| Sodium, Na | 433 MG | 690 MG |