QUINOA CRACKERS vs MULTIGRAIN GLUTEN FREE RICE CRACKERS WITH SEA SALT
Nutrition comparison per 100 g serving
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QUINOA CRACKERS wins in 5 out of 11 nutrient categories
QUINOA CRACKERS: 5
vs
MULTIGRAIN GLUTEN FREE RICE CRACKERS WITH SEA SALT: 3
(3 ties)
Overview
| Nutrient | QUINOA CRACKERS | MULTIGRAIN GLUTEN FREE RICE CRACKERS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 6.7 g | 10 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CRACKERS | MULTIGRAIN GLUTEN FREE RICE CRACKERS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA CRACKERS | MULTIGRAIN GLUTEN FREE RICE CRACKERS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 433 MG | 450 MG |