QUINOA & CORN CHILI vs ORGANIC CREAMY AUTUMN SQUASH SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
QUINOA & CORN CHILI: 5
vs
ORGANIC CREAMY AUTUMN SQUASH SOUP: 5
(1 ties)
Overview
| Nutrient | QUINOA & CORN CHILI | ORGANIC CREAMY AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 49 cal | |
| Protein | 13.3 g | 0.8 g | |
| Carbs | 60 g | 8.2 g | |
| Fat | 6.7 g | 2.0 g | |
| Fiber | 20 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & CORN CHILI | ORGANIC CREAMY AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 180 MG | 0 MG |
Minerals
| Mineral | QUINOA & CORN CHILI | ORGANIC CREAMY AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 13 MG | |
| Iron, Fe | 6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 83 MG | 147 MG |