QUINOA & CORN CHILI vs COCONUT LENTIL SOUP
Nutrition comparison per 100 g serving
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QUINOA & CORN CHILI wins in 5 out of 10 nutrient categories
QUINOA & CORN CHILI: 5
vs
COCONUT LENTIL SOUP: 4
(1 ties)
Overview
| Nutrient | QUINOA & CORN CHILI | COCONUT LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 82 cal | |
| Protein | 13.3 g | 4.9 g | |
| Carbs | 60 g | 11.8 g | |
| Fat | 6.7 g | 1.6 g | |
| Fiber | 20 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & CORN CHILI | COCONUT LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 180 MG | 2 MG |
Minerals
| Mineral | QUINOA & CORN CHILI | COCONUT LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 24 MG | |
| Iron, Fe | 6 MG | 1.5 MG | |
| Sodium, Na | 83 MG | 294 MG |