QUINOA COOKIES vs SUGAR FREE WAFFERS
Nutrition comparison per 100 g serving
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QUINOA COOKIES wins in 6 out of 10 nutrient categories
QUINOA COOKIES: 6
vs
SUGAR FREE WAFFERS: 1
(3 ties)
Overview
| Nutrient | QUINOA COOKIES | SUGAR FREE WAFFERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 516 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 66.7 g | 61.3 g | |
| Fat | 20 g | 32.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA COOKIES | SUGAR FREE WAFFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA COOKIES | SUGAR FREE WAFFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 200 MG | 97 MG |