QUINOA COOKIES vs FIVE STAR SPEKULATIUS GERMAN SPICE COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
FIVE STAR SPEKULATIUS GERMAN SPICE COOKIES wins in 3 out of 10 nutrient categories
QUINOA COOKIES: 2
vs
FIVE STAR SPEKULATIUS GERMAN SPICE COOKIES: 3
(5 ties)
Overview
| Nutrient | QUINOA COOKIES | FIVE STAR SPEKULATIUS GERMAN SPICE COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 66.7 g | 70 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA COOKIES | FIVE STAR SPEKULATIUS GERMAN SPICE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA COOKIES | FIVE STAR SPEKULATIUS GERMAN SPICE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 200 MG | 350 MG |