Quinoa vs Oat flour
Nutrition comparison per 100 g serving
Ad 468x60
Oat flour wins in 20 out of 29 nutrient categories
Quinoa: 4
vs
Oat flour: 20
(5 ties)
Overview
Vitamins
| Vitamin | Quinoa | Oat flour | Winner |
|---|---|---|---|
| Choline, total | 23 MG | 29.9 MG | |
| Folate, total | 42 UG | 32 UG | |
| Niacin | 0.4 MG | 1.5 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.7 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.2 UG |
Minerals
| Mineral | Quinoa | Oat flour | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 55 MG | |
| Copper, Cu | 0.2 MG | 0.4 MG | |
| Iron, Fe | 1.5 MG | 4 MG | |
| Magnesium, Mg | 64 MG | 144 MG | |
| Manganese, Mn | 0.6 MG | 4.0 MG | |
| Phosphorus, P | 152 MG | 452 MG | |
| Potassium, K | 172 MG | 371 MG | |
| Selenium, Se | 2.8 UG | 34 UG | |
| Sodium, Na | 7 MG | 19 MG | |
| Zinc, Zn | 1.1 MG | 3.2 MG |