QUINOA CLUSTERS vs LAY'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
QUINOA CLUSTERS: 4
vs
LAY'S: 4
(3 ties)
Overview
| Nutrient | QUINOA CLUSTERS | LAY'S | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 71.4 g | 60.7 g | |
| Fat | 12.5 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CLUSTERS | LAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | QUINOA CLUSTERS | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,250 MG | |
| Sodium, Na | 286 MG | 536 MG |