QUINOA CLUSTERS vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA CLUSTERS wins in 4 out of 11 nutrient categories
QUINOA CLUSTERS: 4
vs
ALMONDS: 3
(4 ties)
Overview
| Nutrient | QUINOA CLUSTERS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 16.1 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CLUSTERS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA CLUSTERS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 250 MG | 214 MG |