QUINOA CHOCOLATE CHUNK vs COOKIES
Nutrition comparison per 100 g serving
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QUINOA CHOCOLATE CHUNK wins in 7 out of 14 nutrient categories
QUINOA CHOCOLATE CHUNK: 7
vs
COOKIES: 2
(5 ties)
Overview
| Nutrient | QUINOA CHOCOLATE CHUNK | COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 489 cal | |
| Protein | 3.6 g | 4.3 g | |
| Carbs | 71.4 g | 72.3 g | |
| Fat | 16.1 g | 19.2 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CHOCOLATE CHUNK | COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA CHOCOLATE CHUNK | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 536 MG | 287 MG |